Tip of the Day: Feb 2

Today’s tip will focus on Serving Size.

How often do you measure out the right serving size for food?  Many times we’re to lazy to take a measuring cup out, or heck some of us my just say, “I’ll just guesstimate”.  This tip is for all your people who love to eat cerceral in the morning for breakfast.

Instead of pouring your favorite cereal(I’ll assumne it’s HEALTHY, ahem) in a bowl, pour it a regular coffee mug.  Cereals generally have a 1 cup serving size. You also won’t over pour the milk. It’s easy, simple and best yet, you’ll be able to drink the left over milk perfectly.

Enjoy your Tip

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Explore posts in the same categories: Advice, fitness, Nutrition, Resources, Tip of the Day, Weight Loss

One Comment on “Tip of the Day: Feb 2”

  1. Lori Says:

    that’s a great tip and I like how you said REGULAR instead of those gigantic ones you see.


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